Sport without harm

 1.  Soundcloud An online audio distribution platform and site with social networking features where you can listen to and download your podcasts. 2.  Pocketcasts The world's most powerful and easy-to-use podcast platform, listener app. The podcast player provides next level listening, searching and discovery tools. 3.  Podcastrepublic A good program for listening to podcasts on android devices. It is convenient, advanced and beautiful, because it offers a functional player and a number of useful functions, for example, synchronization with Dropbox, gesture control, and more. 4.  Castbox Multifunctional program for listening to podcasts and other audio information. A simple interface will help you quickly figure out how to use.

1. Youtube It is a great platform for finding videos on any topic that interests you. Here you can find a variety of workouts, nutrition lectures and video recipes. 2.  Pinterest It is a repository with a simple and user-friendly interface. Both photos and videos are located here. From here it is easy to download any file to your phone or computer. You can also create a selection of interesting photos in the application itself. 3.   Instagram It is the most popular platform at the moment. You can subscribe to the profile you are interested in, exchange messages. Upload photos and videos, find different workouts and recipes.

Your healthy mind

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Hey! You can listen to my podcast on workout at home here☺

   L ucid dream Lucid dreams are dreams in which a person realizes that he is sleeping, but can be an active participant in scenes occurring in the subconscious mind. Dreaming techniques All lucid dreaming techniques require the implementation of a number of general recommendations necessary to increase the likelihood of entering the state of the phase and subsequent retention in it: 1. Intention when falling asleep Every time you fall asleep, focus on the thought of how you will wake up and do any of the planned techniques. It is very important not to miss the moment and avoid disruption of the attempt by any physical movement. 2. Waking up without movement With the delayed method, after waking up, it is necessary to maintain complete calmness of the body. No physical movement - immediately transition to the application of techniques. At the same time, in the first seconds, you can try IMMEDIATELY to separate from the body, even without using the techniques. This is accomplis...

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