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Where can you listen to podcasts?
1. Soundcloud An online audio distribution platform and site with social networking features where you can listen to and download your podcasts. 2. Pocketcasts The world's most powerful and easy-to-use podcast platform, listener app. The podcast player provides next level listening, searching and discovery tools. 3. Podcastrepublic A good program for listening to podcasts on android devices. It is convenient, advanced and beautiful, because it offers a functional player and a number of useful functions, for example, synchronization with Dropbox, gesture control, and more. 4. Castbox Multifunctional program for listening to podcasts and other audio information. A simple interface will help you quickly figure out how to use.
Media storage
1. Youtube It is a great platform for finding videos on any topic that interests you. Here you can find a variety of workouts, nutrition lectures and video recipes. 2. Pinterest It is a repository with a simple and user-friendly interface. Both photos and videos are located here. From here it is easy to download any file to your phone or computer. You can also create a selection of interesting photos in the application itself. 3. Instagram It is the most popular platform at the moment. You can subscribe to the profile you are interested in, exchange messages. Upload photos and videos, find different workouts and recipes.
The basics of healthy sleep
The basics of healthy sleep Healthy sleep is a guarantee of vigor, good physical condition, health and energy. At this time, tissue regeneration is activated, the production of hormones necessary for normal life. Chronic lack of sleep can lead to the following consequences: Poor memory and decreased attention. Irritability and depressed emotional state. Decreased immunity. Premature aging, deterioration of the skin and hair. Increased risk of obesity and cardiovascular disease How many hours do you need to sleep per day? The duration of healthy sleep is a purely individual thing. Someone gets enough sleep in 6 hours, while 9 is not enough for someone. The average standard is considered to be 8 hours a day. Sleep for more than 10 hours is believed to be as harmful to the body as sleep deprivation. Therefore, experts recommend allocating 7 to 9 hours for a night's rest. 10 rules for healthy sleep Do not eat 3 hours before bedtime. Be active during the day, walk mo...
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