Lucid dream
Lucid dream
Lucid dreams are dreams in which a person realizes that he is sleeping, but can be an active participant in scenes occurring in the subconscious mind.
Dreaming techniques
All lucid dreaming techniques require the implementation of a number of general recommendations necessary to increase the likelihood of entering the state of the phase and subsequent retention in it:
Every time you fall asleep, focus on the thought of how you will wake up and do any of the planned techniques. It is very important not to miss the moment and avoid disruption of the attempt by any physical movement.
2. Waking up without movement
With the delayed method, after waking up, it is necessary to maintain complete calmness of the body. No physical movement - immediately transition to the application of techniques. At the same time, in the first seconds, you can try IMMEDIATELY to separate from the body, even without using the techniques. This is accomplished by focusing on the intention at the moment of falling asleep.
3. Full confidence in their abilities and in the success of each specific attempt and technique of lucid dreaming. According to statistics, it is people who are confident in the result that are almost guaranteed to reach the entrance to the phase state from the first few attempts.
4. Forceful falling asleep - for 3-10 seconds trying to imagine and make the body fall asleep quickly. Imagine the situation as if you have to get up early tomorrow, there is very little time for sleep and you need to fall asleep as quickly as possible. Trying to quickly disconnect. BUT you don't need to fall asleep! It is important to catch the moment just before falling asleep and apply one of the entry techniques.
wonderful
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