Your healthy mind

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Where can you listen to podcasts?

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 1.  Soundcloud An online audio distribution platform and site with social networking features where you can listen to and download your podcasts. 2.  Pocketcasts The world's most powerful and easy-to-use podcast platform, listener app. The podcast player provides next level listening, searching and discovery tools. 3.  Podcastrepublic A good program for listening to podcasts on android devices. It is convenient, advanced and beautiful, because it offers a functional player and a number of useful functions, for example, synchronization with Dropbox, gesture control, and more. 4.  Castbox Multifunctional program for listening to podcasts and other audio information. A simple interface will help you quickly figure out how to use.
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Proper preparation for training

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 Training at home is convenient and profitable! It is convenient to train at home. To train, you do not need to go or go somewhere, adjust your affairs to the training schedule, pay for additional services of a personal trainer, buy expensive sports uniforms. Yes, and carving out 2-3 hours for the road and visiting a fitness club is sometimes difficult, but 20-30 minutes for training at home under video lessons can always be allocated. At home, you can train even when the child is sleeping - which is very convenient for young mothers. But home workouts have their pitfalls. And you should know about them. The four whales of homework: 1. Organization. Schedule your workouts in your daily planner and stick to the plan. Leave the right amount of time for sports. Lessons on the residual principle - when I do all the things, they will not lead to anything good. Leave time for rest - after sports activities, the body must recover. 2. Adequate loads. Do not turn yourself into a trapped hor...
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