Proper preparation for training

 Training at home is convenient and profitable!

It is convenient to train at home. To train, you do not need to go or go somewhere, adjust your affairs to the training schedule, pay for additional services of a personal trainer, buy expensive sports uniforms.

Yes, and carving out 2-3 hours for the road and visiting a fitness club is sometimes difficult, but 20-30 minutes for training at home under video lessons can always be allocated. At home, you can train even when the child is sleeping - which is very convenient for young mothers.

But home workouts have their pitfalls. And you should know about them.

The four whales of homework:

1. Organization.
Schedule your workouts in your daily planner and stick to the plan. Leave the right amount of time for sports. Lessons on the residual principle - when I do all the things, they will not lead to anything good. Leave time for rest - after sports activities, the body must recover.

2. Adequate loads.
Do not turn yourself into a trapped horse - adequately assess your level of training and do not immediately perform difficult exercises. The first workouts should be done at a moderate pace, with a gradual increase in intensity. This will allow the body to adapt to stress.

Exercising too hard, instead of improving health, can, on the contrary, weaken the immune system. This is the path to fatigue, frustration, and refusal to exercise.

3. Regularity.
It is important not to interrupt your studies. It's easy to lose fitness, but harder to regain.

4. Proper nutrition and drinking regime.
Your diet should include:

proteins - protect muscles from destruction during exercise, repair damaged tissues and promote the growth of muscle fibers;

"useful" fats - increase endurance, speed up metabolism;

complex carbohydrates - a source of energy, fuel for the body.