Sport without harm

 How to calculate proteins, fats, carbohydrates and what is it for? Health, activity, mood and appearance of a person directly depend on his diet. The eternal law of nature operates in it - the need for a balance of components. Our food consists of the so-called nutrients, their ratio affects the amount of nutrients in the body, weight gain or loss, and overall well-being.When composing a healthy menu, they are calculated taking into account the total calorie content of the diet. What it is? Nutrients are the most important "building material" of our body, the ratio of which determines the amount of energy received from food, and the peculiarities of its processing by the body. Science divides them into three key groups: proteins responsible for muscle growth fats that control hormonal balance, brain function, absorption of vitamins carbohydrates are a source of glucose. Nutrients differ in energy value, effect on the body, and for a correct diet, you need to know how muc...

 Training at home is convenient and profitable! It is convenient to train at home. To train, you do not need to go or go somewhere, adjust your affairs to the training schedule, pay for additional services of a personal trainer, buy expensive sports uniforms. Yes, and carving out 2-3 hours for the road and visiting a fitness club is sometimes difficult, but 20-30 minutes for training at home under video lessons can always be allocated. At home, you can train even when the child is sleeping - which is very convenient for young mothers. But home workouts have their pitfalls. And you should know about them. The four whales of homework: 1. Organization. Schedule your workouts in your daily planner and stick to the plan. Leave the right amount of time for sports. Lessons on the residual principle - when I do all the things, they will not lead to anything good. Leave time for rest - after sports activities, the body must recover. 2. Adequate loads. Do not turn yourself into a trapped hor...