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The basics of healthy sleep
The basics of healthy sleep Healthy sleep is a guarantee of vigor, good physical condition, health and energy. At this time, tissue regeneration is activated, the production of hormones necessary for normal life. Chronic lack of sleep can lead to the following consequences: Poor memory and decreased attention. Irritability and depressed emotional state. Decreased immunity. Premature aging, deterioration of the skin and hair. Increased risk of obesity and cardiovascular disease How many hours do you need to sleep per day? The duration of healthy sleep is a purely individual thing. Someone gets enough sleep in 6 hours, while 9 is not enough for someone. The average standard is considered to be 8 hours a day. Sleep for more than 10 hours is believed to be as harmful to the body as sleep deprivation. Therefore, experts recommend allocating 7 to 9 hours for a night's rest. 10 rules for healthy sleep Do not eat 3 hours before bedtime. Be active during the day, walk mo...